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Wellbeing

Health & Wellbeing

A Naked Mind – 42 Days Off Booze

February 4, 2018

At the beginning of the year I declared my word for 2018 as ‘intention’. Rather than a set of milestones or achievements, I decided to live each day with intention. This meant aligning my daily actions to my values by taking smaller steps to working towards what I wanted to achieve in my life as a whole rather than ticking said items off a list. It is working for me so far, but this meant changing my ways to making:

  • intentional choices about food which aligned with my tolerance for cruelty to animals,
  • intentional choices about reducing my waste and not ignoring plastic on the street,
  • doing something small to progress my Hotels With Cats Mission each day, and
  • doing something each day for my health.

One of the things I had to tackle to achieve this last point was to drastically reduce alcohol intake. I decided to aim for six months off. At the end of last year, I was in an unhealthy relationship with alcohol. Call it what you will, an addiction, a dependence or a habit might be a little extreme. But again it might not be. Here is the thing, I was drinking A LOT. A bottle or so with The Ginger Hunk a few times a week, add-on a few beers each session, then weekends would be spent being even more boozy at least two of the days. I can name about five occasions when a hangover hit me like a ton of bricks and I ended up super sick and wasting an entire day. I hated this. I freaking hated myself for it. I would never get that day of my life back again. (Coming back to the intention thing, is this what I intended for my life?)

Despite this feeling of regret I would again order a case/bottle/have-just-one and then it would be gone.

The same cycle.

The same regret.

Stopping for a while until the next hangover hit me or training missed.

I was feeling sluggish, overweight, tired and anxious.

But, wasn’t it extreme to give up all together?

No. 

Couldn’t I reduce my intake without giving up for six months?

Probably not. 

Was I classified an alcoholic to need to give it up all together?

Maybe. Continue Reading…

Health & Wellbeing

17 Days Vegan

January 16, 2018

I’m not here to rant at you about why you should go vegan. There’s enough evidence for that if you are willing to take it in. I’m talking about my process in ‘transitioning’ and reflecting on how I have been travelling for the last (almost) three weeks with my journey to vegan, the responses from others and the changes I had to make.

Going vegan was a natural transition for me. I’ve been vegetarian, well pescatarian, since the age of 13, albeit apart from a brief red meat-eating stint for six months or so during my triathlon days. After my freediving odyssey in Bali, I became more aware about plastic in the ocean, what fish eat (gross!) and overfishing. I knew too much about it to look the other way.

Over 2017 I gradually stopped eating fish out of cans, and then reduced my fish intake, with the odd crustacean here and there. I no longer felt good about eating fish.

The Christmas holidays saw me reflect on my goals and living intentionally each day making choices based on what I value. This was my word for 2018, “intention”. With this in mind could I really continue to turn a blind eye to dairy and eggs with how I felt about eating animals? The answer was no. I valued the animals more. I’ve firmly believed that chickens are the worst treated animal out of the whole entire cosmos, so why did I think that eating eggs was somehow less bad than eating chicken? Continue Reading…

Health & Wellbeing

Master in Public Health – What does it all mean?

February 23, 2014

On Monday night I graduated from my Master in Public Health in Health Promotion WITHOUT a champagne.

For those that don’t know what the hell this, is Health Promotion is  “the process of enabling people to increase control over their [health] and its determinants, and thereby improve their health” .  Basically, everything we see such a quitting smoking ads, healthy eating campaigns, drink driving campaigns, safe sex campaigns (even HSM), are all health promotion. The idea is that people are given tools, influence and information to make healthier choices about their lives to change their behaviour which leads to better health. It is a tricky thing though because information alone will not lead to behaviour change. Continue Reading…