Browsing Category

Health & Wellbeing

Daily Life, Health & Wellbeing

Waiting

April 10, 2018

I’ve been keeping a kind of low profile on the blog over the last few months, it has been busy at work and I’m also hammering away at Hotels With Cats, launching some products (more on that soon!). I’m spending a lot of time at home and just trying to be as healthy as I can and training when I can. I have largely recovered from my first operation in February and have now been sent to another whiz bang endometriosis specialist to look at the extent of the growth of it it on my Bowel. I’m relatively pain free, except for that-time-of-the-month which can really knock me around for a week or two. We now need to decide once the next set of tests are in if the surgery is worth it or not (bowel surgery can go very wrong.)

So I continue to try my best with things that are within my control, I had a bit of a waylayed March on the non drinking front, and figured that it is easier to be abstinent than try to moderate, so I am back in the non drinking camp until my birthday in June. I’m back into training, swimming, and yoga and have signed up to 28 By Sam Wood. I did it before, and had some success, just making the meals vegan. I enjoy the accountability of the Facebook group and the yummy food. Plus 28 minutes of exercise is not so daunting, especially that you can do in your loungeroom and I am just up for building up some strength at the moment. I still have 7kg to lose but I am trying to think of it from a health perspective. I have lost 5 since our trip in October but no doubt my body has been hanging on to fat due to stress. The next surgery should help even out my hormones.

Being in this waiting zone is a little bit annoying, especially for my mental health (I am such a planner!). Not knowing a date, or when, or how is driving me a little bit crazy. All should be revealed in the next two weeks and I keep reminding myself that I have much to look forward to once this is all over: Greece in August (yaaaassss), The Cat Lovers Show in Melbourne in September, and Queenstown Half Marathon in November.

Thanks for all your well wishes and understanding!

Ashleigh

Linking with Kylie for IBOT 

Health & Wellbeing

Endometriosis As A Childfree Woman

March 13, 2018

I wasn’t planning on writing about my endometriosis all over the internet. But that Big Magic thing happened one night, at 1am when I was in so much pain. Literally the words flew out of me onto the computer. I finessed the piece with a few quotes, and pitched it and here it is, published for SBS Life! I’ve been working so much on Hotels With Cats that I have not had time to write much of late, so this gave me a confidence boost that I still remember my freelance skills.

The link is here! 

Enjoy and I’d love to hear your thoughts.

Any experience with this horrid thing?

Ashleigh XXX 

Linking with Kylie for IBOT

Daily Life, Health & Wellbeing

Recovery

February 13, 2018

Well it’s been about ten years since I have had the joy of the knife on the belly and I don’t know if it’s age but this time it’s taking me a while to recover. I’ve had the pleasure of many things go wrong down there, an adhesion, appendicitis, a burst cyst to name a few. Last Thursday after a series of stomach pain, bad monthly cramps and a feeling like I had to pee all the time for about six weeks I had a laparoscopy to find out the cause.

(Oh what joy being a lady).

Anyhow, the surgery was a success in that my lovely surgeon found the cause, Endometriosis. Which is a delightful condition in which the lining that’s meant to stay inside your uterus grows outside and in other places, forming painful scar tissue. This can make for a very painful period (and at other times) indeed and in some cases even the organs can get stuck together. Gross. (The wonders of the female body). So part one was removal if it from my abdomen, part two (which I shall find out tomorrow) will be removal of it from my bowel. I am not sure when this will be but I am inclined to get it sorted sooner rather than later. Feeling very sorry for myself despite my attempt at starting this year super healthily! (Vegan and alcohol free still going strong by the way, despite feeling sorry for self.)

At any rate I should feel a whole lot better in a few months. I hesitated about oversharing this on the blog but I felt I should let you all know while I’ve been silent. Plus it’s just a part of life isn’t it these things? I certainly have a new found wonderment and admiration for women who have caesareans then go home and look after a newborn! No wonder your stomach muscles are never the same. Anyhow for now I am snoozing a lot and it’s hard to sit up for too long but today is the first day I have felt a decent bit better, to sit up and write this at least.

So back to bed with my trusty nurse cats for now. (They have not left my side, little angels.)

Fingers crossed for more chirpy updates soon!

Ashleigh XXX

Kylie for IBOT. 

Health & Wellbeing

A Naked Mind – 42 Days Off Booze

February 4, 2018

At the beginning of the year I declared my word for 2018 as ‘intention’. Rather than a set of milestones or achievements, I decided to live each day with intention. This meant aligning my daily actions to my values by taking smaller steps to working towards what I wanted to achieve in my life as a whole rather than ticking said items off a list. It is working for me so far, but this meant changing my ways to making:

  • intentional choices about food which aligned with my tolerance for cruelty to animals,
  • intentional choices about reducing my waste and not ignoring plastic on the street,
  • doing something small to progress my Hotels With Cats Mission each day, and
  • doing something each day for my health.

One of the things I had to tackle to achieve this last point was to drastically reduce alcohol intake. I decided to aim for six months off. At the end of last year, I was in an unhealthy relationship with alcohol. Call it what you will, an addiction, a dependence or a habit might be a little extreme. But again it might not be. Here is the thing, I was drinking A LOT. A bottle or so with The Ginger Hunk a few times a week, add-on a few beers each session, then weekends would be spent being even more boozy at least two of the days. I can name about five occasions when a hangover hit me like a ton of bricks and I ended up super sick and wasting an entire day. I hated this. I freaking hated myself for it. I would never get that day of my life back again. (Coming back to the intention thing, is this what I intended for my life?)

Despite this feeling of regret I would again order a case/bottle/have-just-one and then it would be gone.

The same cycle.

The same regret.

Stopping for a while until the next hangover hit me or training missed.

I was feeling sluggish, overweight, tired and anxious.

But, wasn’t it extreme to give up all together?

No. 

Couldn’t I reduce my intake without giving up for six months?

Probably not. 

Was I classified an alcoholic to need to give it up all together?

Maybe. Continue Reading…

Daily Life, Health & Wellbeing

With All Best Intentions

January 19, 2018

I started off 2018 with all the best intentions after a firstly stressful and then decadent 2017 which saw me lose 5, then gain 8kg over the course of a year. Returning from Europe in 2017 on the back of two overseas trips, gym closure, and stress eating/boozing saw me at my heaviest weight in October. I’ve put on and lost 5 kilo over the years here and there but the thing is at this point that I had reached is that I no longer felt healthy. The sight of myself in a swimsuit made me cry. I stood on the scales for the first time in a long time and realised that changes need to happen. No fad diets. No keto. No starving. Just changing my lifestyle back to what it was before the shit of the last few years which saw me reaching for food and wine as a relief.

I’m all for embracing and not beating up myself like I was in the past but here is the thing.

I was no longer healthy. 

Training was an effort. 

My knees hurt.

My ankles cracked.

I felt shaken and weak.

I could no longer fit into my “comfy” clothes.

It was time to make changes. In a forever kind of way. Over the last four months, I’ve stuck relatively to Michelle Bridges, albeit for a 3 week hiatus after Christmas and I’ve managed to drop 4.5 of the 14 or so kg I need to lose. Which I was pleased with, as Christmas is hard, and I gave myself some slack.  I’ve stuck to a swimming program and signed up for a half marathon, as well as the next round of Michelle Bridges. I’ve also gone vegan, and tooting my own horn (AND LOUD here!) but I have not had a drink in TWENTY DAYS, which is a miracle in itself.

I was starting to feel great. But, in the last two weeks, doomsday on the transformation has approached. Some issues with my inner lady workings have reared their ugly head again (sometimes it sucks being a woman), and I am booked in for some minor surgery on the 8th of February. This will set me back two weeks with my running, and I have to sit around with the feeling of a constant stitch in the meantime. Just for icing on the cake, I came down with the crustiest cold sore in the land this week.

WHY DO THEY ALWAYS FEEL BIGGER THAN THEY ARE?

So despite all the best intentions for 2018, I am on ‘hold’ for the next few weeks.

But, what I can do and I do have control over is my healthy eating, strengthening for my knee, and being bloody grateful in my mind that I can receive the best possible care here in Australia. There’s always a bright side to these things.

Are you on a health kick in 2018?

How is it going?

Better than mine?

Much love and happy weekend!

Ashleigh

Health & Wellbeing

17 Days Vegan

January 16, 2018

I’m not here to rant at you about why you should go vegan. There’s enough evidence for that if you are willing to take it in. I’m talking about my process in ‘transitioning’ and reflecting on how I have been travelling for the last (almost) three weeks with my journey to vegan, the responses from others and the changes I had to make.

Going vegan was a natural transition for me. I’ve been vegetarian, well pescatarian, since the age of 13, albeit apart from a brief red meat-eating stint for six months or so during my triathlon days. After my freediving odyssey in Bali, I became more aware about plastic in the ocean, what fish eat (gross!) and overfishing. I knew too much about it to look the other way.

Over 2017 I gradually stopped eating fish out of cans, and then reduced my fish intake, with the odd crustacean here and there. I no longer felt good about eating fish.

The Christmas holidays saw me reflect on my goals and living intentionally each day making choices based on what I value. This was my word for 2018, “intention”. With this in mind could I really continue to turn a blind eye to dairy and eggs with how I felt about eating animals? The answer was no. I valued the animals more. I’ve firmly believed that chickens are the worst treated animal out of the whole entire cosmos, so why did I think that eating eggs was somehow less bad than eating chicken? Continue Reading…