An update on my weight loss journey before I take the weekend off to go to Byron Bay! I’m…
Browsing Category
Health & Wellbeing
Hi Guys, I can’t believe it! It is day 28 and I have lost over 5 kilo, just from…
Hi guys, A little day 22 update on my weight loss journey. 4.3kg gone and 1.4% body fat. A…
Vlog number 3, the end of week 2! Well it is the end of week two! I went up…
Hey Guys, Vlog Two! 4.2 Kilo gone! Minus my champagne tonight. Sorry for the ummmm ummmmm… thoughts…
A couple of weeks ago, I went and watched Embrace – The Documentary, a film by Australian mum Taryn…
Apologies for the shady videoing…but that was fun! Will do landscape next time and use a tripod…forgive me, I’m…
As you know, I have written a lot about mental health in the past. My journey and my mum’s.…
I haven’t taken stock for a while! I’ve been trying to finish some travel articles from Vietnam and frantically…
I’ve heard that 10,000 is the magic number of steps to take per day for optimum health and weight…