Well this is my fitness friday post on Sunday. (Because I completely forgot fitness friday.)
It is now post boozy Sunday.
I have been smashing my F45 and yoga like a demon. It has been delightful. But I have also been smashing the wine.
And I feel horrid.
If it is possible to get fitter AND fatter at the same time, then that is what I am doing.
I am upping the weights and doing bunny hops like I have never done before at F45. But I also have a muffin gut.
Stress and life changes have seen me absolutely fall off the Michelle Bridges wagon. Entirely off it. (Like I have not even opened the app.)
I am too scared to step on the scales but I can feel that I weigh somewhere in the realm of 76 kilos, when my fit weight is around 69.
It’s bloody annoying but let’s face it I haven’t stuck to anything this year for longer than three weeks (food wise) for it to make a difference.
Sigh.
Anyway that is all going to change this week because I have made a number of life decisions.
- Taking a year out from my sitting on my bum job.
- Starting swimming with Can Too this week.
- Booze free for at least four weeks
- Heading to Ubud for a week of cleansing, yoga, and healing in two weeks then….
- My level two freedive course in Amed!
This should all kick start a mentally and physically healthy summer.
Don’t cha think?
If you want to link up your fitness related posts, have a lookey here at Sanch@myimperfectlife because this is a party!
Happy Sunday,
Ashleigh XXXX
