Those of you who have known me for a long time would have know that I was vegetarian, or…
Health & Wellbeing
I’m calling these intentions because I don’t want to be so bent on achieving or ‘resolving’ to do things.…
“We make a living by what we get. We make a life by what we give.” ― Winston S.…
Well this is my fitness friday post on Sunday. (Because I completely forgot fitness friday.) It is now post…
I’m not going to lie it was a shit month. I struggled. I struggled like I have not struggled…
Meditation needn’t be a strange mysterious unattainable skill that we all can’t access. You also don’t need to be…
Yesterday at F45 I had a little breakthrough. I did two sets of bench hops without a break. This…
I was up at Lennox Head last weekend. All the talk was about sharks. Shark talk from the lady…
I first met Sarah Anne in 2010 at a triathlon catch up organised by a friend who was convincing…
Well it is time to update you with my never ending fitness journey. (Don’t forget to add your posts…